Here's what you need to know about it

- Anabolic is a term that descibes the states where your body is REBUILDING muscle tissues ( a lot of other tissues actually ).
- The supplement industry usess this term to make you believe that their product is STEROID like.
- The steroids that athletes and bodybuilder uses are called '' ANABOLIC steroids '' which means to build. 

- When you sleep in complete darkness, your body will use the anabolic hormones to rebuild your body ( hence why sleep is so important ).
- On the other side, there's CATABOLIC, which is the complete opposite of ANABOLIC. Catabolic means anything that you will do, that will break down. that will happen. When you wake up, you're at your most catabolic time. You need catabolic to promote ANABOLIC.