1g of Carbs = 4 calories.

 

 

 

Carbs (Carbohydrates) will fuel your muscles, it's as simple as that.  They're different types of carbs, but I'm not gonna go into all the details. Your carbs also plays a big role in insulin sensivity, you can do reseachs on this but I'm not gonna touch this subject with you guys. I'm gonna list you a list of the BEST Carbs to take during the day with your everyday meals.

Carbs should fill in about a little more than half of your meal. They're essential to get a good ''pump'' in the gym. The fruits and veggies are essential to get the right nutrients into your body to optimize your growth.


White rice (no min rice)
Brown rice (no min rice)
Jasmin rice
Basmati rice
Potatos
Sweet Potatos
Quinoa
Oats

FRUITS AND VEGGIES
Broccoli
Blueberries
Spinach 
Aspargus

Kale
Rasberries
Bananas