Big on a BUDGET

 

 

If you no longer live with your parents OR they make you pay your gym membership, food, AND OR supplements, chances are that you're having a hard time making it work.

 

Considering that the average gym membership go for 60$ a month, that food is getting more expensive every year, and that supplements are more expensive than ever, you wouldn't have much money left for other things.

 

Here's a few tips that we will discuss
- Cheaper gym options 

- The essential food and nutrients.

- Supplement 

 

Big corporations will make you believe that eating healthy and getting muscle is expensive, when in reality, it’s NOT.

 

CHEAPER GYM OPTIONS

- All you should be looking for in a gym is dumbbells, barbells, a few machines and benches, that’s it. You don’t need fancy equipment or top of the line machines to build muscles. You will be WAY better of building muscles with dumbbells and barbells.
 

-Getting a few months in advance can also be a cheaper way to make it to the gym.
For example, 3 months now is usually cheaper than 1 month at the time.

 

FOOD

- Here’s the fun part.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I think these videos speaks for themselves. You don’t need expensive sugary food, or wheat or fake foods in a bodybuilding diets. Especially not in a natural bodybuilding diet. By eating this way and only buying the good stuff, it will force you to only eat the good foods, and you will benefit A LOT more from this approach.

 

SUPPLEMENTS

- Whey protein is not necessary you can easily get that extra 30 ish grams of protein out of food, which will be way better for your wallet and your muscles.

- Creatine : You should ALWAYS buy the cheapest creatine. 100% pure , Monohydrate, Creapure. Creatine can last up to 5 months for 20$. Definitely worth it.
 

-A good cheap Multi vitamin will be essentials to get those micro nutrient.


But you know what, at the end of the day YOU have the power to decide where you spend your money, If getting pizza or new rims for your car is more important than your health, wellbeing, energy and muscle gains, then you will suffer the consequences. Like the Hodgetwins says, you can do whatever the FUCK you wanna do. I’m giving you the tools to be the best, you decide whether or not you want to use them.