POSING

 

- Whether you ever think about competing or not, posing is the best way to truly apreciate your results. They're a few poses you can practice in the mirror everyday that will help you make a mind to muscle connection. Flexing a muscle will also help you to have more control over it and really know day by day what you're dealing with. 

VISUALIZING
- One thing awesome about the humain body, is if you correctly visalize yourself in a certain shape, you will most likely become that shape sooner or later. Everytime you pose you have an idea in mind of what exactly you want to look like, and each time you seem to get closer to that goal by tweking your posing to the absolute perfection!


Different types of poses
Front double bicep, Rear double bicep, Side chest, Side tricep, Abs and legs shots, Most musclular, front lat spread, rear lat spread. And different types of variations you can do.