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-Deadlifts
-Barbell rows
-Seated cable rows
-Pull up ( many variations )
-Machine rows ( many variations )
-Lat pull down ( many variations )

-Hyperextentions

-One arm rows
-Pullovers

Teen & Adult

Natural Bodybuilding

 

 Everything you need to know about teen & young adult DRUG FREE bodybuilding.  Find what works for YOU.

 14-25 years old - Info - Tips - Advanced Tips - Nutrition - Training - New blog post everyday - Motivation

   

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